Preventing chronic pain

Adopt these habits at the office!

In this video, you will find Dimitri Gardelle, a sports coach specializing in the prevention of musculoskeletal disorders, for a session dedicated to well-being in the professional environment.
Static postures, prolonged sitting, muscle tension... our bodies often endure the constraints of our daily work without us even realizing it. Through a series of simple and accessible exercises, Dimitri will show you how to release tension, correct your posture, and prevent the onset of chronic pain, especially in the back. An elastic band will be necessary to perform some of the proposed movements. Take care of your body, even at work. A few minutes are enough to preserve your health and comfort throughout the day. And this is just the beginning... More well-being content is coming soon to support you long-term.